JOIN the FORGE CLUBHOUSE!

HOURS
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851 Yates St.

Victoria, British Columbia

(250) 590-2699

info@forgevictoria.com  

Mon-Thu: 530am-1000pm
Fri: 530am-900pm

Sat: 800am-600pm

Sun: 900am-500pm

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BOXING|KICKBOXING|MUAY THAI

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BARBELL CONDITIONING LEVEL 1

BEGINNER/BARBELL TECHNIQUE

A class focused on mostly barbell exercises to strengthen and condition the musculoskeletal system, improve balance and stability, and improve the cardiovascular system. Each class will consist of up to 3 components: skill acquisition, strength training, and high intensity conditioning.

 

 

  • Barbell Lifting: Squats (air squat, front squat, overhead squat, back squat), deadlifts, strict press, push press, bent rows and more

  • Pull-ups/chin-ups, handstand progressions, push-ups, sit-ups, jumps, and other Gymnastics: body weight movements

  • Cardiovascular Training + Other Strength Tools: Kettlebell swings and exercises, dumbbell snatches and exercises, wall balls, assault bike, rowing, skipping, lunges etc.

BARBELL CONDITIONING LEVEL 2

INTERMEDIATE/OLYMPIC LIFTING BASICS

Prerequisites: Must have basic technical knowledge of the barbell squat, deadlift, and overhead press.

Includes all of the movements of a Level 1 Class but also includes:

  • Gymnastics: Kipping, ring support strength and ring dips, handstand strength and beginner handstand push-up progressions.

  • Olympic Lifting Basics: Cleans, jerks, overhead squats, and snatches with a focus on power cleans and power snatches; as well as further strength development in the foundation squat, deadlift and overhead press movements with heavier weights.

BARBELL CONDITIONING LEVEL 3

ADVANCED/OLYMPIC LIFTING

Must have strong knowledge and foundational strength of the barbell squat, deadlift, and overhead press as well as basic technical knowledge of the Olympic Lifts (Cleans, jerks, overhead squats Prerequisites: and snatches).

Includes all of the movements of a Level 1 and 2 Class but also includes:

 

  • Gymnastics: Kipping pull-ups/chin-ups, further handstand and handstand push-up progressions, bar and ring muscle-up progressions.

  • Olympic Lifting: Greater focus on full (squat) cleans and full (squat) snatches and strength development of those movements.