BARBELL CONDITIONING LEVEL 1

BEGINNER/BARBELL TECHNIQUE

A class focused on mostly barbell exercises to strengthen and condition the musculoskeletal system, improve balance and stability, and improve the cardiovascular system. Each class will consist of up to 3 components: skill acquisition, strength training, and high intensity conditioning.

 

 

  • Barbell Lifting: Squats (air squat, front squat, overhead squat, back squat), deadlifts, strict press, push press, bent rows and more

  • Pull-ups/chin-ups, handstand progressions, push-ups, sit-ups, jumps, and other Gymnastics: body weight movements

  • Cardiovascular Training + Other Strength Tools: Kettlebell swings and exercises, dumbbell snatches and exercises, wall balls, assault bike, rowing, skipping, lunges etc.

BARBELL CONDITIONING LEVEL 2

INTERMEDIATE/OLYMPIC LIFTING BASICS

Prerequisites: Must have basic technical knowledge of the barbell squat, deadlift, and overhead press.

Includes all of the movements of a Level 1 Class but also includes:

  • Gymnastics: Kipping, ring support strength and ring dips, handstand strength and beginner handstand push-up progressions.

  • Olympic Lifting Basics: Cleans, jerks, overhead squats, and snatches with a focus on power cleans and power snatches; as well as further strength development in the foundation squat, deadlift and overhead press movements with heavier weights.

JOIN the FORGE CLUBHOUSE!

851 Yates St.

Victoria, British Columbia

(250) 590-2699

info@forgevictoria.com  

Mon-Thu: 530am-1000pm
Fri: 530am-900pm

Sat: 800am-600pm

Sun: 900am-500pm

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