JOIN the FORGE CLUBHOUSE!

HOURS
CONNECT

851 Yates St.

Victoria, British Columbia

(250) 590-2699

info@forgevictoria.com  

Mon-Thu: 530am-1000pm
Fri: 530am-900pm

Sat: 800am-600pm

Sun: 900am-500pm

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BOXING|KICKBOXING|MUAY THAI

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MORNING BOOTCAMP

ALL LEVELS WELCOME

A comprehensive full body bootcamp workout. This morning bootcamp class has a strong focus on technique, stability and balance as a foundation for strength. Only after coordination is achieved in the body can the bodies abilities be fully utilized.

 

This class incorporates a wide range of bodyweight and resistance training tools. Expect individualized circuit training incorporating a combination of planks and dynamic core exercises, single leg and arm movements, TRX resistance training, and dumbbells.