BOXING & KICKBOXING
All-Level Boxing
ALL LEVELS WELCOME
Boxing class designed for all levels, whether you're a beginner or an experienced boxer looking to practice and looking to refine your technique. Each class will include work on building your foundations including:
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Stance
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All basic punches: jab, cross, hook, uppercut, bodyshot
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Footwork
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Head movement and defence
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Bag work
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Partner padwork
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REQUIRED EQUIPMENT
- Boxing gloves (available for purchase at the front)
- Hand wraps (available for purchase at the front)
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We have some lender equipment for first-timers but you will need your own equipment if you decide to join the class!
All-Level Kickboxing
ALL LEVELS WELCOME
Kickboxing class designed for beginners and those looking to refine their basic techniques. Each class will focus on 1-2 basic components of kickboxing or Muay Thai. Each class will include work on building your foundations:
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Stance
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All basic punches: jab, cross, hook, uppercut, bodyshot
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Basic footwork
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Knees & Elbows
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All basic kicks: front kicks, sidekicks, roundhouse kicks
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Partner padwork
​
REQUIRED EQUIPMENT
- Boxing gloves (available for purchase at the front)
- Hand wraps (available for purchase at the front)
​
We have some lender equipment for first-timers but you will need your own equipment if you decide to join the class!
