BOXING & KICKBOXING

All-Level Boxing

ALL LEVELS WELCOME

Boxing class designed for all levels, whether you're a beginner or an experienced boxer looking to practice and looking to refine your technique. Each class will include work on building your foundations including:

  • Stance

  • All basic punches: jab, cross, hook, uppercut, bodyshot

  • Footwork

  • Head movement and defence

  • Bag work

  • Partner padwork  

REQUIRED EQUIPMENT

- Boxing gloves (available for purchase at the front)

- Hand wraps (available for purchase at the front)

We have some lender equipment for first-timers but you will need your own equipment if you decide to join the class!

All-Level Kickboxing

ALL LEVELS WELCOME

Kickboxing class designed for beginners and those looking to refine their basic techniques. Each class will focus on 1-2 basic components of kickboxing or Muay Thai. Each class will include work on building your foundations:

  • Stance

  • All basic punches: jab, cross, hook, uppercut, bodyshot

  • Basic footwork

  • Knees & Elbows

  • All basic kicks: front kicks, sidekicks, roundhouse kicks

  • Partner padwork  

REQUIRED EQUIPMENT

- Boxing gloves (available for purchase at the front)

- Hand wraps (available for purchase at the front)

We have some lender equipment for first-timers but you will need your own equipment if you decide to join the class!