I have trained with Locky for the past three years and have nothing but the best to say about him.

Working with Locky at Forge has changed my life is so many positive ways. I am fitter, more energetic, and healthier than I have ever been. My chronic neck and back pains are gone and I am stronger than ever.

Locky is an extremely skilled and professional trainer. He takes a consistent, thoughtful, and careful approach with his clients. He is a stickler for proper technique and training principles. His friendly yet demanding approach is the perfect motivator.

I have seen Locky train men and women of all ages and all body types. He is accepting and tailors his approach to each client whether they are a novice or an elite athlete.

As a physician, I appreciate the care he takes in injury prevention while developing truly functional strength. This results in improvement in his client's daily lives by increasing their physical abilities. I have witnessed this in his clients with health issues such as chronic pain, stroke, and Parkinson's disease. For me, it means that at 45 I can do things like complete the Tuff Mudder and keep up with my teenage children when we go trekking, hit the slopes, or mountain bike trails!

The Atmosphere at Forge is fun, clean, inviting, and professional. The inspiring layout and environment is nothing like a "regular gym" and makes coming to the gym something I look forward to.

Working with Locky has transformed my health and enriched my life in many ways. He is an amazing trainer and friend.

I am sure he will do the same for you!

— Christopher Morrow, B.Sc. M.D.


851 Yates St.

Victoria, British Columbia

(250) 590-2699


Mon-Thu: 530am-1000pm
Fri: 530am-900pm

Sat: 800am-600pm

Sun: 900am-500pm

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