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EVERYTHING YOU NEED TO KNOW

 
 

GYM LAYOUT

BOOKABLE STATIONS

1 - Olympic Lifting Platform (Bumper plates & Stand Rack)

2 - Olympic Lifting Platform (Training plates & Jerk Blocks)

3/4 - Floor Space Misc 

5/8 - Floor Space (Wallball, HSPU)

6 - Floor Space (Rings/Climbing Rope)

7 - Floor Space (Small Stand Rack)

9 - Floor space (Rings)

10 - Floor Space (Small Stand Rack)

11/12 - Rig Space (Crossfit)

13/14 - Rig Space (Powerlifting Station) 

15 - Rig Space (Olympic Lifting/Powerlifting)

16 -  Rig Space (Powerlifting - Calibrated Plates) 

17 - Gorila Stand Rack (Olympic Lifting/Powerlifting - No Safety's)

18 - Gorila Stand Rack (Vo3 Plates, No Safety's, No Max Reps) 

19/20/21/22 - Hammer Strength Racks

23/24 - Treadmills 

SHARED STATIONS

GH - Glute/Ham Raise & Reverse Hyper

CC - Cardio Equipment Storage (Rowers/Ski Erg/Assault Bike)  

S - Spin Bike

C - Cable Machine

L - Lat Pull Down

R - Seated Row

H - Hack Squat

DB - Dumbbells

 

BOXING GYM LAYOUT

BOOKABLE STATIONS

1 - Boxing Bag/Kickboxing Bag

2 - Boxing Bag/Kickboxing Bag/Head Hunter Bag

3 - Boxing Bag/Kickboxing Bag/Head Hunter Bag

4 - Boxing Bag/Kickboxing Bag/Head Hunter Bag

5 - Water Bag/Kickboxing Bag

6 - Tear Drop Bag/Pole Bag/Kickboxing 

SHARED STATIONS

DD - Double Ended Bags

S - Speed Bag

R - Ring

 

JOIN the FORGE CLUBHOUSE!

851 Yates St.

Victoria, British Columbia

(250) 590-2699

info@forgevictoria.com  

Mon-Thu: 530am-1000pm
Fri: 530am-900pm

Sat: 800am-600pm

Sun: 900am-500pm

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