JUMP START STRENGTH & HIIT
ALL LEVELS WELCOME
An Early Riser Strength and HIIT (High-Intensity Interval Training) class. HIIT is a fast-paced training method used to help you gain cardiovascular and muscular endurance and power. Jumpstart sessions are generally comprised of a progressive warm-up, a daily strength component then followed by intervals of short, high-intensity exercise separated by medium intensity exercises or rests for recovery, then a cool down period at the end of the session.
Each class will utilize a combination of some of Forge's favourite training tools, not limited to the prowler sled, barbells, dumbbells, kettlebells, battle ropes, and more.
Don't be intimidated, however - this class is open to all levels from beginner to pro and will be scaled to your specific needs and fitness.