JUMP START STRENGTH & HIIT

ALL LEVELS WELCOME

An Early Riser Strength and HIIT (High-Intensity Interval Training) class. HIIT is a fast-paced training method used to help you gain cardiovascular and muscular endurance and power. Jumpstart sessions are generally comprised of a progressive warm-up, a daily strength component then followed by intervals of short, high-intensity exercise separated by medium intensity exercises or rests for recovery, then a cool down period at the end of the session.

 

Each class will utilize a combination of some of Forge's favourite training tools, not limited to the prowler sled, barbells, dumbbells, kettlebells, battle ropes, and more.

 

Don't be intimidated, however - this class is open to all levels from beginner to pro and will be scaled to your specific needs and fitness.

JOIN the FORGE CLUBHOUSE!

851 Yates St.

Victoria, British Columbia

(250) 590-2699

info@forgevictoria.com  

Mon-Thu: 530am-1000pm
Fri: 530am-900pm

Sat: 800am-600pm

Sun: 900am-500pm

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