JOIN the FORGE CLUBHOUSE!

HOURS
CONNECT

851 Yates St.

Victoria, British Columbia

(250) 590-2699

info@forgevictoria.com  

Mon-Thu: 530am-1000pm
Fri: 530am-900pm

Sat: 800am-600pm

Sun: 900am-500pm

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BOXING|KICKBOXING|MUAY THAI

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JUMP START STRENGTH & HIIT

ALL LEVELS WELCOME

An Early Riser Strength and HIIT (High-Intensity Interval Training) class. HIIT is a fast-paced training method used to help you gain cardiovascular and muscular endurance and power. Jumpstart sessions are generally comprised of a progressive warm-up, a daily strength component then followed by intervals of short, high-intensity exercise separated by medium intensity exercises or rests for recovery, then a cool down period at the end of the session.

 

Each class will utilize a combination of some of Forge's favourite training tools, not limited to the prowler sled, barbells, dumbbells, kettlebells, battle ropes, and more.

 

Don't be intimidated, however - this class is open to all levels from beginner to pro and will be scaled to your specific needs and fitness.