Strength & Condtioning Classes



All Levels Welcome

A class focused on mostly barbell exercises to strengthen and condition the musculoskeletal system, improve balance and stability, and improve the cardiovascular system. Each class will consist of up to 3 components: skill acquisition, strength training, and high intensity conditioning.



  • Barbell Lifting: Squats (air squat, front squat, overhead squat, back squat), deadlifts, strict press, push press, bent rows and more

  • Pull-ups/chin-ups, handstand progressions, push-ups, sit-ups, jumps, and other Gymnastics: body weight movements

  • Cardiovascular Training + Other Strength Tools: Kettlebell swings and exercises, dumbbell snatches and exercises, wall balls, assault bike, rowing, skipping, lunges etc.



An Early Riser Strength and HIIT (High-Intensity Interval Training) class. HIIT is a fast-paced training method used to help you gain cardiovascular and muscular endurance and power. Jumpstart sessions are generally comprised of a progressive warm-up, a daily strength component then followed by intervals of short, high-intensity exercise separated by medium intensity exercises or rests for recovery, then a cool down period at the end of the session.


Each class will utilize a combination of some of Forge's favourite training tools, not limited to the prowler sled, barbells, dumbbells, kettlebells, battle ropes, and more.


Don't be intimidated, however - this class is open to all levels from beginner to pro and will be scaled to your specific needs and fitness.