CONNOR CAIRNS-HAIRE

CONNOR CAIRNS-HAIRE

Trainer

778-966-7082

CREDENTIALS:
Can fit Pro Certificate
Ace Personal Training Certificate
Darby Training Systems level 1
Pre-Script Barbell Integration level 1
Thibarmy Optimal Hypertrophy

TRAINING SPECIALTIES:
General Population
Bodybuilding
Olympic Weightlifting
Mobility/stability
Beginners

ABOUT:

Q. What are your personal goals?
Squat 405lbs
Clean & Jerk 275lbs
Snatch 225lbs
Stay pain free!

Q. What are your favourite Leisure activities?
Long distance hikes, camping, and video games

Q. Who is your favourite athlete?
Lü Xiaojun. A veteran Chinese weightlifter, because the odds are against him with age, but he just keeps winning.

Q. Where is your favourite restaurant?
Glo restaurant + Lounge

Q. If you could go anywhere, where would you go?
An all inclusive resort somewhere remote