HELENE KIWALA

CREDENTIALS:​
Girls Gone Strong fitness & nutrition women’s coach
Bachelor of Arts in health studies

TRAINING SPECIALITIES:​
Focus on resistance training, functional bodybuilding, glute development, fat loss, muscle gain, and nutritional guidance. Providing personal training out of Forge Training and remote lifestyle revitalization coaching via training and nutrition, focused on lifelong fitness, nutrition, health habits, and overall vitality. 

I absorb your health and fitness vision, and create the pathway towards achieving it. I become your second set of eyes holding you accountable to demanding greatness, breaking through mental and physical plateaus through the process towards a state of feeling, moving, looking, and performing strongly, powerfully, and beautifully.