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MATT RUD

MATT RUD

Trainer

250-634-2799

CREDENTIALS:​
ISSA-CP1

TRAINING SPECIALITIES:​
Strength & Conditioning, Power lifting

ABOUT:

Q. What are your personal goals?
Squat 3x bodyweight (BW), Deadlift 3.5x BW, Bench 2x BW

Q. What are your favourite Leisure activities?
Watching NFL football

Q. Who is your favourite athlete?
Russel Wilson, a football quarterback for the Seattle Seahawks because he is an A+ class player and person

Q. Where is your favourite restaurant?
Superbaba

Q. If you could go anywhere, where would you go?
India! It has deep layers of history, people, culture, to visit the Taj Mahal, and the food, to name a few