RICHARD CROSS

RICHARD CROSS

Trainer

250-893-9263

CREDENTIALS:
CSEP-CPT
Diploma in Exercise & Wellness
BCRPA Weight Training Certification
Bachelor of Sport Fitness Leadership (In progress)

TRAINING SPECIALTIES:
People who have never set foot into a gym, athletes who want to get better at their sport, and everybody in between

ABOUT:

Q. What are your personal goals?
I’m focusing on athletic performance while always wanting to get bigger & stronger. I want to be that old guy in the gym who out lifts all the young guys and looks better too! Longevity is the name of the game. Train pain free to get long lasting results.

Q. What are your favourite Leisure activities?
I like reading books and watching good movies. I’ve recently decided to explore every inch of our beautiful island! This is mostly due to the influence that Covid has had on my travel plans!

Q. Where is your favourite restaurant?
Pagliacci’s

Q. If you could go anywhere, where would you go?
France. I’d like to visit my families old stomping grounds.