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October 2020


“I ran my first and probably last marathon 2 years ago. I limped through the last 5km, received the medal and the t-shirt and knew I was badly injured.

I went through 2 rehab running groups and not really progressing. I knew I had to do strength training and it wasn’t until I joined Forge and with “Dynamic” Danzel’s training that I became stronger. Now I can run 40-50km weekly.

I also started Lara’s Beginner Boxing classes. I think it has helped with my balance and co-ordination.
Thanks to the awesome Forge staff for their help and encouragement and also for following health guidelines during this pandemic to keep us safe and working out!"

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