Come train HYROX with us! Classes start March 24th!

May 2026

Naz Rayani

I had the privilege of joining the Forge community through my work with Denise, starting in 2018. I suffered a severe stroke in 2010, and though I had an excellent recovery, I had struggled with mobility in my shoulders and stability in my gait as I recovered. Through my work with Denise, I’ve been able to recover full range of motion in my shoulders and much-improved stability in my gait.

I love the community here, and I’m so inspired by the efforts of the Forge members. I love coming here to train, and it’s greatly improved my quality of life. Being named member of the month is an honour and a very special privilege for me in my 82nd year.