CHANGE YOUR LIFE
Our team of dedicated of professional trainers are here for one simple purpose:
TO HELP YOU
REACH YOUR GOALS
Whether your goal is to lose weight, get stronger and healthier, learn new skills, train for sport, or to rehab an injury, our trainers will customize a routine specifically for you.
10 Reasons to Work with a
"If you don't make time for exercise, you'll probably have to make time for Illness "
- Robin Sharma
Expedite your results:
Working with a trainer will help you achieve the results you want faster: your coach will show you the best ways to get the most out of your workouts.
Form, Technique, & Safety
One of the most challenging things about training at the gym is knowing the proper technique to exercise safely and effectively. We can help you train with safety and confidence under the watchful eye of our experienced trainers.
Ever go to the gym without a plan? Do you find yourself jumping from program to program or unsure of the best way to train? Leave the planning to a professional coach. Not having to worry about details can not only be relieving, but an experienced trainer will pinpoint the areas that you may have overlooked - or maybe even avoiding.
Sometimes the reason that one does not progress while training is because they are simply not challenging themselves enough in the gym. Personal Trainers can show you what you are capable of doing -and encourage you to do more than you ever imagined!
Invest in your health and future
Hiring a trainer is all about taking a proactive approach to your health. Why pay later on in life, with your time and money, to fix problems that could have been solved now, or to proactively prevent them from happening at all?
One of the hardest things about going to the gym... is going to the gym. Many of us (trainers too!) need accountability to make it to our sessions, and having a set appointment forces us to rise to the challenge!
What better way to feel inspired and motivated to train then to have a personal training coach to help you push through the tough parts of a workout? An experienced personal training coach beside you can help keep you focused on your long-term goals when motivation wanes.
Our goal as trainers is to equip you with the skills to take care of yourself. We will teach you how to strengthen, stretch and mobilize your body to helo you live a better life.
Stagnation and boredom can make working out at the gym more of a chore than a meaningful endeavour. Personal Trainers can make every workout fun and exciting.
We truly believe that training can be a fun activity! A trainer will help you love the process; the results will follow!
Forge | Gym | Weightlifting | Boxing | Personal Training
989 Johnson St.
Victoria, British Columbia