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Kickboxing

Kickboxing class designed for beginners and those looking to refine their basic techniques. Each class will focus on 1-2 basic components of kickboxing or Muay Thai. Classes will start with a warm-up, jump rope, and shadowboxing and will include a combination of partner drills, padwork, and bagwork.

Required equipment: Boxing gloves and hand wraps (available for purchase at the front)

We have some lender equipment for first-timers but you will need your own equipment if you decide to join the class!

Enjoy unlimited classes, like Kickboxing, with our Classes Only and Unlimited Gym and Classes memberships.

Class Instructors