Buy Tickets for the Forge 8th Annual Deadlift Competition

Strength Fundamentals

Build the fundamentals of strength through the classic barbell lifts: squat, bench and deadlift, as well as accessory lifts such as the strict press, bent over row, dumbbell movements, and more!

This is a pure strength class focused on building muscular strength, endurance, hypertrophy, muscle tone, and guaranteed to give you a good sweat.

Enjoy unlimited classes, like Strength Fundamentals, with our Classes Only and Unlimited Gym and Classes memberships.

Class Instructors