Build the fundamentals of strength through the classic barbell lifts: squat, bench and deadlift, as well as accessory lifts such as the strict press, bent over row, dumbbell movements, and more!
This is a pure strength class focused on building muscular strength, endurance, hypertrophy, muscle tone, and guaranteed to give you a good sweat.
Enjoy unlimited classes, like Strength Fundamentals, with our Classes Only and Unlimited Gym and Classes memberships.
Mon-Thu 5:30AM to 10:00PM
Fri 5:30AM to 9:00PM
Sat 8:00AM to 6:00PM
Sun 10:00AM to 6:00PM
Don’t wait to kickstart your journey and become the strongest version of yourself! Get 50% off your first month of all unlimited Forge memberships, including regular, student, first responder, military, and family memberships!
We respectfully acknowledge that we live and work on the traditional territories of the Ləkʷəŋən̓ speaking peoples, now known as the Songhees and Esquimalt Nations.
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