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Andy O’Rourke

I am a preventative health, performance and longevity Coach/Trainer who utilizes innovative training and lifestyle coaching techniques to produce “top in class” results for my clients – allowing them to look, feel and function at their best at any age or ability. With almost 20 years of experience, extensive education and certifications across broad and diverse disciplines – I am confident in my abilities to build strength, durability and resilience in YOU.

I live what I teach!

Credentials

CrossFit Level 1 (2008/17 years)

CrossFit Level 2 (2010/15 years)

Gymnastics Level 1 & 2

Starting Strength Barbell Training

Catalyst Athletics Olympic Weightlifting

Steve Maxwell KB Conditioning System

Pose Running Certified Trainer

Aerobic Capacity Certification

Kelly Starrett Supple Leopard Mobility Course

Carl Paoli Freestyle Movement Course

MovNat Seminars and Retreat

Specialties

Beginner FriendlyCrossfitGymnasticsKettlebellsLong Distance EnduranceNutrition CoachingOlympic LiftingPowerliftingRehabRemote/Online CoachingSeniors FitnessSports Specific

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