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Jack Dong

Jack is committed to transforming not just bodies but minds. With a passion for strength and conditioning, functional training, HIIT, and athletic performance, Jack crafts customized programs designed to help individuals unlock their full potential—physically and mentally.

As a coach and fitness expert, Jack understands that true strength is built from within. He works closely with each client to develop not only peak physical fitness but also a powerful mindset that empowers them to push past limits and embrace challenges, both in and out of the gym.

Whether you’re aiming to improve athletic performance, enhance functional strength, or develop mental resilience, Jack’s approach to training is rooted in the belief that strength is a holistic journey—one that cultivates the body and minds together for lasting transformation.

Credentials

Bachelor of Sport & Fitness Leadership

Specialties

Beginner FriendlyBodybuildingCrossfitLanguage: MandarinMaleOlympic LiftingPowerliftingRemote/Online CoachingSeniors FitnessSports Specific

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