Tina focuses on sustainable training that empowers clients to get and stay strong, capable, and injury-free. She believes in training for both physical strength and mental well-being, helping everyone be their strongest, fittest and happiest self.
Tina focuses on sustainable training that empowers clients to get and stay strong, capable, and injury-free. She believes in training for both physical strength and mental well-being, helping everyone be their strongest, fittest and happiest self.
Credentials
NSCA CPT
CrossFit Level 1
Specialties
Mon-Thu 5:30AM to 10:00PM
Fri 5:30AM to 9:00PM
Sat 8:00AM to 6:00PM
Sun 10:00AM to 6:00PM
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We respectfully acknowledge that we live and work on the traditional territories of the Ləkʷəŋən̓ speaking peoples, now known as the Songhees and Esquimalt Nations.
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