We are a highly trained group of dedicated professional trainers and health experts that are committed to helping you reach your goals
BSCA in Biochemistry
Doctorate of Physical Therapy
Crossfit Lvl 1
Pain, injury and post-surgical rehab for Crossfit, Powerlifting, Olympic weightlifting, running, basketball, football, and those just looking to get or stay more active. General strength and conditioning focused on improving movement and health.
Owner/Trainer/Forge Boxing Head Coach
Crossfit Lvl 1
Agatsu Kettlebell Lvl 1
NCCP Boxing; Olympic Weightlifting
Beginner strength training for people with special considerations, intermediate lifters taking their skills to the next level, boxing, kickboxing, Muay Thai
Bachelor of Human Kinetics with a minor in Psychology
OFA - Level 3
Functional Movement Screen Certified
NCCP - Level 2
Camosun College Leadership Management completion
Crossfit - Level 1
General population, Weight loss, Muscle gain, Sport specific
Fitness Nutrition Specialist (NASM)
Cardiorespiratory Training for Sports Performance (NASM)
Functional Movement Screen Level 1
Barbell strength training for beginners and intermediate lifters. Sport specific - Tennis, lacrosse, football and soccer.
Girls Gone Strong Fitness & Nutrition Women’s Coach
Bachelor of Arts in Health Studies
Strength & Conditioning, Bodybuilding, fat loss & muscle gain, glute development, technique and quality movement, and nutritional guidance. General population beginner or intermediate athletes.
Weight Training Coach
State vocational certificate for applied studies in sport(BPJEPS)
Physical change and nutrition advice using realistic and sustainable plans. I emphasize on teaching lats and hips stability through bracing and core activation techniques. If you have postural issues or neck and back pains and you are interested in lifting heavier weights safely, give me a holler.