OUR TEAM

CREDENTIALS:​
NSCA - CPT
NCCP Trained Coach, Olympic Weightlifting
Crossfit Lvl 1

TRAINING SPECIALITIES:​
Strength Training & conditioning for beginner and intermediate individuals with long term goals, Olympic Weight lifting

CREDENTIALS:​
AIS-CPT

TRAINING SPECIALITIES:​
Strength and Conditioning, Barbell Technique, Olympic Lifting

CREDENTIALS:
CSEP CPT
BSc Kinesiology
FST Level 2
IDFA Bikini Pro Athlete

TRAINING SPECIALTIES:
Bikini Prep, Functional Range, Mobility and Posture Work, Fascial Stretch Therapy

CREDENTIALS:​
NSCA - CPT
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TRAINING SPECIALTIES:
Lifestyle changes, new to training, shattering plateaus!
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CREDENTIALS:​
BSc Exercise & Wellness
CSEP-CPT
TRX
Bioforce Conditioning

TRAINING SPECIALITIES:​
General population, 55+, kettlebells, functional training, martial arts, weight loss

CREDENTIALS:​
Crossfit level1
Massage Therapy Diploma

TRAINING SPECIALITIES:​
Beginner Weightlifting, Crossfit

CREDENTIALS:​
ISSA Strength and Conditioning Specialist
CanFit Pro Personal Training Specialist
Precision Nutrition Certification

TRAINING SPECIALITIES:​
Lifestyle change, rehab, athletic performance

CREDENTIALS:
ISSA Certified Personal Trainer
ISSA Nutritionist (in progress)

TRAINING SPECIALTIES:
Beginner, general population, weight loss, muscle gain, technique, and form.

CREDENTIALS:​
BCRPA-CPT
TRAINING SPECIALITIES:​
Beginners, General Population, Barbell for Beginners, Muscle Development, Strength, and Weight Loss.

CREDENTIALS:​
BSCA in Biochemistry
Doctorate of Physical Therapy
CMFA
Crossfit Lvl 1
BFRT

TRAINING SPECIALITIES:​
Pain, injury and post-surgical rehab for Crossfit, Powerlifting, Olympic weightlifting, running, basketball, football, and those just looking to get or stay more active. General strength and conditioning focused on improving movement and health.

CREDENTIALS:​
ISSA-CPT
Registered Massage Therapist

TRAINING SPECIALITIES:​
General population. Introduction to fundamental movements, strength and weight loss coaching, and post injury prevention.

CREDENTIALS:​
Bachelor of Sport & Fitness Leadership

TRAINING SPECIALITIES:​
Olympic weightlifting, powerlifting, general strength and conditioning.

CREDENTIALS:
B.Sc. Kinesiology
CSEP-CPT
Crossfit Lvl 1
Agatsu Kettlebell Lvl 1
NCCP Boxing; Olympic Weightlifting

TRAINING SPECIALTIES:
Beginner strength training for people with special considerations, intermediate lifters taking their skills to the next level, boxing, kickboxing, Muay Thai

CREDENTIALS:​
CSCS
Pn1

TRAINING SPECIALITIES:​
Functional Fitness, Olympic Weightlifting, Athlete Development

CREDENTIALS:
CanFit Pro
Agatsu Level 1
Fascial Strech Therapy Level 1
ELeiko Strength Coach
Darby Training Systems Level 1​
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TRAINING SPECIALTIES:
General Population, Kettlebells, Olympic Lifting

CREDENTIALS:
CFSC
FMS
NCCP Olympic Weightlifting

TRAINING SPECIALTIES:
Functional Movement Systems, Athletic Performance, Olympic Weightlifting, Speed & Agility Coach

CREDENTIALS:​
Bachelor of Human Kinetics with a minor in Psychology
CCEP- CTP
OFA - Level 3
Functional Movement Screen Certified
NCCP - Level 2
Camosun College Leadership Management completion
Crossfit - Level 1

TRAINING SPECIALITIES:​
General population, Weight loss, Muscle gain, Sport specific

CREDENTIALS:​
BAET
Certified Athletic Therapist CAT(C)
Personal Trainer CSEP-CPT

TRAINING SPECIALITIES:​
Strength & conditioning, powerlifting, resistance training for beginners, injury rehab & management

CREDENTIALS:
Can fit Pro Certificate
Ace Personal Training Certificate
Darby Training Systems level 1
Pre-Script Barbell Integration level 1
Thibarmy Optimal Hypertrophy

TRAINING SPECIALTIES:
General Population
Bodybuilding
Olympic Weightlifting
Mobility/stability
Beginners

CREDENTIALS:​
NASM-CPT

TRAINING SPECIALITIES:​
Powerlifting, Beginner Strength and Functional Movement, Strength and Conditioning

CREDENTIALS:​
NASM-CPT
Bachelor of Science (General Sciences)

TRAINING SPECIALITIES:​
Strength Training, Powerlifting, Weight-loss, Muscle gain. Beginners and Intermediates.

CREDENTIALS:​
NASM-CPT
Fitness Nutrition Specialist (NASM)
Cardiorespiratory Training for Sports Performance (NASM)
Functional Movement Screen Level 1

TRAINING SPECIALITIES:​
Barbell strength training for beginners and intermediate lifters. Sport specific - Tennis, lacrosse, football and soccer.

CREDENTIALS:​
Girls Gone Strong Fitness & Nutrition Women’s Coach
Bachelor of Arts in Health Studies

TRAINING SPECIALITIES:​
Strength & Conditioning, Bodybuilding, fat loss & muscle gain, glute development, technique and quality movement, and nutritional guidance. General population beginner or intermediate athletes.

CREDENTIALS:​
Weight Training Coach
State vocational certificate for applied studies in sport(BPJEPS)

TRAINING SPECIALITIES:​
Physical change and nutrition advice using realistic and sustainable plans. I emphasize on teaching lats and hips stability through bracing and core activation techniques. If you have postural issues or neck and back pains and you are interested in lifting heavier weights safely, give me a holler.