OUR TEAM
We are a highly trained group of dedicated professional trainers and health experts that are committed to helping you reach your goals
TINA DERIX
Owner/Trainer
CREDENTIALS:
NSCA - CPT
NCCP Trained Coach, Olympic Weightlifting
Crossfit Lvl 1
TRAINING SPECIALITIES:
Strength Training & conditioning for beginner and intermediate individuals with long term goals, Olympic Weight lifting
LOCKY HODGETTS
Owner/Trainer
CREDENTIALS:
AIS-CPT
TRAINING SPECIALITIES:
Strength and Conditioning, Barbell Technique, Olympic Lifting
DENISE THOMPSON
Trainer/FST Specialist
CREDENTIALS:
CSEP CPT
BSc Kinesiology
FST Level 2
IDFA Bikini Pro Athlete
TRAINING SPECIALTIES:
Bikini Prep, Functional Range, Mobility and Posture Work, Fascial Stretch Therapy
MEGHANN MONGEAU-COCHRANE
Trainer
CREDENTIALS:
ISSA Certified Personal Trainer
ISSA Nutritionist (in progress)
TRAINING SPECIALTIES:
Beginner, general population, weight loss, muscle gain, technique, and form.
REBECCA TRANTER
Trainer/Massage Therapist
CREDENTIALS:
Crossfit level1
Massage Therapy Diploma
TRAINING SPECIALITIES:
Beginner Weightlifting, Crossfit
MATT RUD
Trainer
CREDENTIALS:
ISSA-CP1
TRAINING SPECIALITIES:
Strength & Conditioning, Powerlifting
RICHARD CROSS
Trainer
CREDENTIALS:
CSEP-CPT
Diploma in Exercise & Wellness
BCRPA Weight Training Certification
Bachelor of Sport Fitness Leadership (In progress)
TRAINING SPECIALTIES:
People who have never set foot into a gym, athletes who want to get better at their sport, and everybody in between
JOSE AMADOR
Trainer
CREDENTIALS:
CFSC
FMS
NCCP Olympic Weightlifting
TRAINING SPECIALTIES:
Functional Movement Systems, Athletic Performance, Olympic Weightlifting, Speed & Agility Coach
MIKE ASKEW
Trainer
CREDENTIALS:
NSCA- Certified Strength & Conditioning Specialist
BCAK- Registered Kinesiologist
Fascial Stretch Therapy Lvl. 1
TRAINING SPECIALITIES:
General Population, Beginner to Intermediate Strength Training, Injury Resilience
CHARLOTTE HARRIS
Boxing Coach
CREDENTIALS:
NCCP Boxing Lvl 1
TRAINING SPECIALTIES:
Boxing for beginners
TYSON TAKASAKI
Trainer
CREDENTIALS:
Bachelor of Human Kinetics with a minor in Psychology
CCEP- CTP
OFA - Level 3
Functional Movement Screen Certified
NCCP - Level 2
Camosun College Leadership Management completion
Crossfit - Level 1
TRAINING SPECIALITIES:
General population, Weight loss, Muscle gain, Sport specific
HAL KREISEL
Owner/Trainer/Forge Boxing Head Coach
CREDENTIALS:
B.Sc. Kinesiology
CSEP-CPT
Crossfit Lvl 1
Agatsu Kettlebell Lvl 1
NCCP Boxing; Olympic Weightlifting
TRAINING SPECIALTIES:
Beginner strength training for people with special considerations, intermediate lifters taking their skills to the next level, boxing, kickboxing, Muay Thai
ZEKE CABELL
Trainer
CREDENTIALS:
CSCS
Pn1
TRAINING SPECIALITIES:
Functional Fitness, Olympic Weightlifting, Athlete Development
DANZEL ROSARIO
Trainer/Athletic Therapist
CREDENTIALS:
BAET
Certified Athletic Therapist CAT(C)
Personal Trainer CSEP-CPT
TRAINING SPECIALITIES:
Strength & conditioning, powerlifting, resistance training for beginners, injury rehab & management
JASON ERIKSON
Trainer
CREDENTIALS:
ISSA Strength and Conditioning Specialist
CanFit Pro Personal Training Specialist
Precision Nutrition Certification
TRAINING SPECIALITIES:
Lifestyle change, rehab, athletic performance
CONNOR CAIRNS-HAIRE
Trainer
CREDENTIALS:
Can fit Pro Certificate
Ace Personal Training Certificate
Darby Training Systems level 1
Pre-Script Barbell Integration level 1
Thibarmy Optimal Hypertrophy
TRAINING SPECIALTIES:
General Population
Bodybuilding
Olympic Weightlifting
Mobility/stability
Beginners
PARIS DEMERS
Trainer/FST Specialist
CREDENTIALS:
CanFit Pro
Agatsu Level 1
Fascial Strech Therapy Level 1
ELeiko Strength Coach
Darby Training Systems Level 1
TRAINING SPECIALTIES:
General Population, Kettlebells, Olympic Lifting
ERIC COPPICK
Trainer/Kickboxing Coach
CREDENTIALS:
BSc Exercise & Wellness
CSEP-CPT
TRX
Bioforce Conditioning
TRAINING SPECIALITIES:
General population, 55+, kettlebells, functional training, martial arts, weight loss
JAQ PARKER
Trainer
CREDENTIALS:
NSCA - CPT
TRAINING SPECIALTIES:
Lifestyle changes, new to training, shattering plateaus!
ROB MCCULLOCH
Trainer
CREDENTIALS:
BSc. Psychology with Honour
M.A. Kinesiology
CSEP CPT
DTS Level 1
TRAINING SPECIALITIES:
I love to work with beginners! It's thrilling to see someone develop a connection with their own body and realize just how strong and capable they are.
MAX HONEYMAN
Trainer
CREDENTIALS:
Crossfit Lvl 1
Massage Therapy Diploma
TRAINING SPECIALITIES:
Crossfit, Swimming, Mental Fortitude
LARA BANNISTER
Inactive
CREDENTIALS:
NCCP Boxing Lvl 1
TRAINING SPECIALTIES:
Boxing for beginners