OUR TEAM

We are a highly trained group of dedicated professional trainers and health experts that are committed to helping you reach your goals

TINA DERIX

Owner/Trainer

CREDENTIALS:​
NSCA - CPT
NCCP Trained Coach, Olympic Weightlifting
Crossfit Lvl 1

TRAINING SPECIALITIES:​
Strength Training & conditioning for beginner and intermediate individuals with long term goals, Olympic Weight lifting

LOCKY HODGETTS

Owner/Trainer

CREDENTIALS:​
AIS-CPT

TRAINING SPECIALITIES:​
Strength and Conditioning, Barbell Technique, Olympic Lifting

DENISE THOMPSON

Trainer/FST Specialist

CREDENTIALS:
CSEP CPT
BSc Kinesiology
FST Level 2
IDFA Bikini Pro Athlete

TRAINING SPECIALTIES:
Bikini Prep, Functional Range, Mobility and Posture Work, Fascial Stretch Therapy

MEGHANN MONGEAU-COCHRANE

Trainer

CREDENTIALS:
ISSA Certified Personal Trainer
ISSA Nutritionist (in progress)

TRAINING SPECIALTIES:
Beginner, general population, weight loss, muscle gain, technique, and form.

REBECCA TRANTER

Trainer/Massage Therapist

CREDENTIALS:​
Crossfit level1
Massage Therapy Diploma

TRAINING SPECIALITIES:​
Beginner Weightlifting, Crossfit

MATT RUD

Trainer

CREDENTIALS:​
ISSA-CP1

TRAINING SPECIALITIES:​
Strength & Conditioning, Powerlifting

RICHARD CROSS

Trainer

CREDENTIALS:
CSEP-CPT
Diploma in Exercise & Wellness
BCRPA Weight Training Certification
Bachelor of Sport Fitness Leadership (In progress)

TRAINING SPECIALTIES:
People who have never set foot into a gym, athletes who want to get better at their sport, and everybody in between

JOSE AMADOR

Trainer

CREDENTIALS:
CFSC
FMS
NCCP Olympic Weightlifting

TRAINING SPECIALTIES:
Functional Movement Systems, Athletic Performance, Olympic Weightlifting, Speed & Agility Coach

MIKE ASKEW

Trainer

CREDENTIALS:​
NSCA- Certified Strength & Conditioning Specialist
BCAK- Registered Kinesiologist
Fascial Stretch Therapy Lvl. 1

TRAINING SPECIALITIES:​
General Population, Beginner to Intermediate Strength Training, Injury Resilience

CHARLOTTE HARRIS

Boxing Coach

CREDENTIALS:
NCCP Boxing Lvl 1

TRAINING SPECIALTIES:
Boxing for beginners

TYSON TAKASAKI

Trainer

CREDENTIALS:​
Bachelor of Human Kinetics with a minor in Psychology
CCEP- CTP
OFA - Level 3
Functional Movement Screen Certified
NCCP - Level 2
Camosun College Leadership Management completion
Crossfit - Level 1

TRAINING SPECIALITIES:​
General population, Weight loss, Muscle gain, Sport specific

HAL KREISEL

Owner/Trainer/Forge Boxing Head Coach

CREDENTIALS:
B.Sc. Kinesiology
CSEP-CPT
Crossfit Lvl 1
Agatsu Kettlebell Lvl 1
NCCP Boxing; Olympic Weightlifting

TRAINING SPECIALTIES:
Beginner strength training for people with special considerations, intermediate lifters taking their skills to the next level, boxing, kickboxing, Muay Thai

ZEKE CABELL

Trainer

CREDENTIALS:​
CSCS
Pn1

TRAINING SPECIALITIES:​
Functional Fitness, Olympic Weightlifting, Athlete Development

DANZEL ROSARIO

Trainer/Athletic Therapist

CREDENTIALS:​
BAET
Certified Athletic Therapist CAT(C)
Personal Trainer CSEP-CPT

TRAINING SPECIALITIES:​
Strength & conditioning, powerlifting, resistance training for beginners, injury rehab & management

JASON ERIKSON

Trainer

CREDENTIALS:​
ISSA Strength and Conditioning Specialist
CanFit Pro Personal Training Specialist
Precision Nutrition Certification

TRAINING SPECIALITIES:​
Lifestyle change, rehab, athletic performance

CONNOR CAIRNS-HAIRE

Trainer

CREDENTIALS:
Can fit Pro Certificate
Ace Personal Training Certificate
Darby Training Systems level 1
Pre-Script Barbell Integration level 1
Thibarmy Optimal Hypertrophy

TRAINING SPECIALTIES:
General Population
Bodybuilding
Olympic Weightlifting
Mobility/stability
Beginners

PARIS DEMERS

Trainer/FST Specialist

CREDENTIALS:
CanFit Pro
Agatsu Level 1
Fascial Strech Therapy Level 1
ELeiko Strength Coach
Darby Training Systems Level 1​

TRAINING SPECIALTIES:
General Population, Kettlebells, Olympic Lifting

ERIC COPPICK

Trainer/Kickboxing Coach

CREDENTIALS:​
BSc Exercise & Wellness
CSEP-CPT
TRX
Bioforce Conditioning

TRAINING SPECIALITIES:​
General population, 55+, kettlebells, functional training, martial arts, weight loss

JAQ PARKER

Trainer

CREDENTIALS:​
NSCA - CPT

TRAINING SPECIALTIES:
Lifestyle changes, new to training, shattering plateaus!

ROB MCCULLOCH

Trainer

CREDENTIALS:​
BSc. Psychology with Honour
M.A. Kinesiology
CSEP CPT
DTS Level 1

TRAINING SPECIALITIES:​
I love to work with beginners! It's thrilling to see someone develop a connection with their own body and realize just how strong and capable they are.

MAX HONEYMAN

Trainer

CREDENTIALS:
Crossfit Lvl 1
Massage Therapy Diploma

TRAINING SPECIALITIES:
Crossfit, Swimming, Mental Fortitude

LARA BANNISTER

Inactive

CREDENTIALS:
NCCP Boxing Lvl 1

TRAINING SPECIALTIES:
Boxing for beginners